- 100g Basmati rice
- 1 big carrot
- 150g broccoli
- 150g cauliflower
- 2 tomatoes
- 2 small bananas or 1 plantain
- 50-100ml milk
- 1-2 tablespoons of soya sauce
- 1-2 teaspoons of curry powder
- vegetable oil
- chili (if necessary)
Clean the vegetables and chop all in bite-sized pieces and slice the bananas. Cook the rice with a little salt and heat some oil in a big pan. At first, add the chopped carrot and roast it for about three minutes. Then add the cauliflower and after another three minutes the broccoli and the tomatoes. Deglaze the vegetables with the soya sauce and add the milk and curry powder. Mix it all well and season to taste with salt and – when the curry is very mild – a little chili. Shortly before saving, mix the curry with the bananas and fry the curry until it gets creamy. Serve with the rice.
Note: This recipe serves two persons, but if you leave out the banana, you can also freeze half of it and heat it in a small pot or in the microwave.